First, as he asks "How would you like it?", Frieza knees the opponent in their stomach and kicks them up into the air. Then, he appears above the opponent to fly down and punch them down into the ground, inflicting a high amount of damage.
Frieza uses part of this attack during his battle against Gohan, Krillin, and Vegeta on Namek. After withstanding Gohan's Gekiretsu Madan, Frieza powers up and flies up to attack the frightened Gohan with the "It's Just Getting Exciting!" rush's kick, kicking the young Saiyan down to the ground. Frieza then descends onto the ground and taunts Gohan, prompting the young Saiyan to attack him with a punching and kicking barrage. However, Frieza dodges every blow and attacks Gohan with the "It's Just Getting Exciting!" rush's knee strike, kneeing him onto the ground.