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Energy Punch (気拳 Kiken, lit. "Spirit Fist") is a powerful punch that is charged with ki, it is used by multiple characters in Dragon Ball Z.


The user energizes their fist with ki to strike an opponent with greater force. It is a widespread technique that varies in style between its users.

Cui uses his variation, the Bomb Strike, against Vegeta, but ends up missing and destroying a mountain on Namek instead. Yamcha uses a Ki Blast Thrust to defeat Recoome on King Kai's Planet.[6] Frieza also uses it while fighting Goku.

Goku uses an energized punch named Heroic Force[1] while fighting Majin Vegeta.

Bergamo can use energized blows after increasing his power from receiving incoming attacks, which he attempts to use against Goku during their battle at the Zeno Expo. Kefla attempted to use her variation, Gigantic Breaker against Ultra Instinct -Sign- Goku during the Tournament of Power, but he dodged it causing her to comically trip throwing her off balance.

In "Goku Revived!! Strongest vs. Strongest Collide!" episode of the Universal Conflict Saga, using his new mastery of Ultra Instinct Sign Goku can focus the energy of Ultra Instinct Sign into his fists and uses an Ultra Instinct Sign enhanced energy punch to separate Oren from Vegeta.

Film Appearances

In Dragon Ball Z: The Return of Cooler, Piccolo uses it to destroy Cyclopian Guards.

Video Game Appearances

In Super Butōden 2 and Buyū Retsuden, Gohan uses this technique.

In Super Butōden 3, Future Trunks uses this technique.

In Hyper Dimension, Frieza uses this technique against Goku.

In Legendary Super Warriors, the technique is named Flash Punch.

In The Legacy of Goku II, Vegeta uses this technique.

In Buu's Fury, Goten uses this technique.

In Ultimate Tenkaichi, Cui uses his variation, Bomb Strike.

In Xenoverse, Yamcha uses his variation Ki Blast Thrust as one of his Super Skills, which he will teach to the Future Warrior during Yamcha's Training as the Warrior's Master available in the GT Pack 1 DLC.

Super Saiyan 2 Caulifla performing an Energy Punch as the finisher for her Energy Fist Super Attack in World Mission

In Xenoverse 2, Bardock also uses the technique as part of his Tyrant Lancer. As part of the Extra Pack 3 DLC, Kefla use her version under the name Gigantic Breaker.

In World Mission, it is used as part of Rebellion Fang, Rebellion Hammer, and Caulifla's Energy Fist. Kagyu's Penetrate! finisher on Super Giant Xeno Lord Slug takes the form of an Energy Punch.